jul 19
DEKA STRONG
1/4
Race Distances
DEKA STRONG
DEKA STRONG
RUNNING
0 km
ZONES
10
AVG DURATION
20 m20 s
A fitness testing and assessment event features 10 DEKA Zones in an indoor gym environment, all without any running.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Age Group’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
What You’ll Earn
FINISHER TEE
Proudly showcase your achievements with the DEKA STRONG Finisher tee—earned, not given.
FINISHER TEE
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
Competition Day Info
Where To Stay
What to expect
What Finishers Receive
Eventos cercanos
jun
07
2026
2026 Scotland Spartan Super & Sprint
sep
06
2025
DEKA FIT East Midlands
jul
10
2026
2026 Midlands Spartan Trifecta Weekend
Run as a Team
Create your Team, get group discounts by purchasing your tickets together, or use your personalized referral link after registration. Choose a ticket above to get started.
Become a Volunteer
As a Spartan Race volunteer, you will help our racers and have a unique, behind-the-scenes race experience. Not only that, but volunteering gets you free entry to a race the weekend of the event or any other day!
MANTENTE CONECTADO
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