Si le pide al Equipo Spartan que le diga la primera palabra que le viene a la mente cuando dice "felicidad", obtendrá respuestas que van desde cachorros hasta jugo de frutas recién mezclado, sonrisas y burpees (sí, burpees), y la lista continúa. . Tal vez no sea sorprendente que los "burpees" hicieran el corte. En realidad, esa es la respuesta que más me hizo pensar. ¿No usamos burpees como penalización? ¿Pueden los burpees hacer más feliz a alguien?
Los artículos le dirán que el ejercicio puede hacer que usted esté más en forma, más saludable e incluso, pero ¿pueden los burpees (o, en términos más generales, entrenar para una carrera de obstáculos) también hacerlo más feliz? Lo crea o no, la investigación dice que sí.
Make no mistake, competing in any Spartan race and eventually completing a Trifecta is guaranteed to challenge you. It’s a lot of hard work, but it is absolutely doable. Once you have the correct mind-set and training plan and you spend the time implementing your plan, you will be well on your way from the couch to the course and entering the ranks of the Spartans.
Here are some tips to start your Spartan race preparation:
Motivation is created by setting a goal, working toward that goal, and reaching milestones. Each time you hit a target, your motivation should increase. Having a hard time finding the motivation to start? Set smaller, more attainable goals. Continue to raise the bar. Sign up for a race (a sprint). Continue to prepare.
Here are a few tips to get you motivated:
When you decide to do a Spartan race, you have already subscribed to the fact you will need to put the work in to stay motivated and continue to build motivation into the process. However, there is something to be said about being dedicated. Dedication requires effort. You need to make the time to train. You have to push through challenges. You need to stay on track and build on your efforts to improve. All of this requires dedication, not luck.
Here are a few tips to ensure you stay on track:
Now that you see all the hard work (ahem . . . not luck) you put into Spartan race preparation and are doing it, push harder. We like to say “Spartan up!” As you prepare, dedicate, commit, and build your motivation, remember that it is important to push yourself. The fact you are racing is a huge push forward, so build on that and push on your training. Push on race day. Push the limits.
Here are a few tips to push yourself: